HEALING AYURVEDIC KITCHARI
hen I think of my childhood, my mom’s kitchari is one of the first things that comes to mind. It was the first food I remember eating. I was a really picky eater growing up. My poor mom would struggle to get me to eat my meals. But not kitchari — it was one of my favorite meals (along with aloo tikki, chickpea curry, and a handful of other dishes), especially when it was served with a side of chopped tomato and onion salad
HEALING AYURVEDIC KITCHARI
INGREDIENTS
Kitchari
- 1/2 cup moong dal (split mung beans)
- 1/2 cup Basmati rice
- 4 cups water
- 1 tablespoon avocado oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon minced fresh ginger (or a pinch of ground ginger powder)
- 1/4 teaspoon ground turmeric
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
For Garnish:
- 1/2 cup chopped fresh cilantro
- slices of lime or lemon
INSTRUCTIONS
- Combine the rice and moong dal in a medium bowl. Soak the mixture in water for about 15-20 minutes. Rinse well until the water runs clear and drain.
- Add oil to a medium pot on medium-low heat. Once the oil starts to warm up, add the cumin seeds and stir for a minute until the seeds start to brown and become fragrant.
- get the full instructions @ realandvibrant.com
0 Response to "HEALING AYURVEDIC KITCHARI"
Post a Comment